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Crisp Catfish with Apple-Celery Slaw

Makes: 4 servings
Start to Finish 25 mins
Crisp Catfish with Apple-Celery Slaw
Ingredients
  • 1  lemon, halved
  • 1/3  cup  mayonnaise
  • 1  tablespoon  honey
  • 3  stalks celery, thinly sliced
  • 1  Granny Smith apple, thinly sliced
  • 1  cup  shredded red cabbage
  • 1 - 1 1/2  pounds  catfish fillets
  • 1/2  teaspoon  salt
  • 1/3  cup  yellow cornmeal
  • 1  teaspoon  chili powder
  • 2  tablespoons  oil
Directions

1. Cut one lemon half into slices or wedges; set aside. Juice the remaining lemon half into a large bowl. For slaw, combine mayonnaise and honey with juice; reserve 2 tablespoons juice mixture. Stir celery, apple, and cabbage into juice mixture in bowl; set aside.

2. Sprinkle catfish fillets with salt and brush with reserved juice mixture. In a shallow dish combine cornmeal and chili powder; coat fish with mixture.

3. In a 12-inch skillet heat oil over medium heat. Cook fish in hot oil 3 to 4 minutes per side or until golden and fish flakes easily when tested with a fork. Serve fish with slaw and the lemon slices or wedges.

Nutrition Facts (Crisp Catfish with Apple-Celery Slaw)
  • Servings Per Recipe 4,
  • cal. (kcal) 446,
  • Fat, total (g) 31,
  • chol. (mg) 60,
  • sat. fat (g) 5,
  • carb. (g) 25,
  • Monosaturated fat (g) 8,
  • Polyunsaturated fat (g) 12,
  • fiber (g) 4,
  • sugar (g) 11,
  • pro. (g) 19,
  • vit. A (IU) 632,
  • vit. C (mg) 34,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 32,
  • Cobalamin (Vit. B12) (g) 3,
  • sodium (mg) 488,
  • Potassium (mg) 580,
  • calcium (mg) 50,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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