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Easy Chicken Jambalaya

Makes: 4 servings
Start to Finish 23 mins
Easy Chicken Jambalaya
Ingredients
  • 8  ounces  skinless, boneless chicken breast halves
  • 2  teaspoons  Cajun seasoning
  • 8  ounces  fully cooked spicy or mild link sausage, sliced
  • 1  small red onion, cut into thin wedges
  • 2  yellow, green, and/or orange sweet peppers, cut into bite-size strips
  • 2 14 1/2 ounce cans  no-salt-added stewed tomatoes
  •  Coarsely chopped fresh parsley (optional)
Directions

1. Cut chicken into 1-inch pieces; place in a small bowl and toss with Cajun seasoning.

2. Heat a 12-inch skillet over medium-high heat. Add chicken and sausage to skillet; cook 3 to 4 minutes or until chicken begins to brown.

3. Add onion and sweet peppers to chicken mixture. Cook, stirring frequently, for 2 minutes. Add stewed tomatoes. Cover and cook 5 to 7 minutes or until chicken is no longer pink. Break up tomatoes with a spoon, if necessary.

4. Ladle jambalaya into shallow soup/salad bowls and, if desired, top with fresh parsley.

Nutrition Facts (Easy Chicken Jambalaya)
  • Servings Per Recipe 4,
  • cal. (kcal) 355,
  • Fat, total (g) 18,
  • chol. (mg) 81,
  • sat. fat (g) 5,
  • carb. (g) 23,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 2,
  • Trans fatty acid (g) 0,
  • fiber (g) 3,
  • sugar (g) 13,
  • pro. (g) 29,
  • vit. A (IU) 923,
  • vit. C (mg) 2,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 11,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 32,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 637,
  • Potassium (mg) 976,
  • calcium (mg) 101,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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