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Sweet and Spicy Edamame-Beef Stir-Fry

Makes: 4 servings
Prep 20 mins Cook 10 mins
Sweet and Spicy Edamame-Beef Stir-Fry
Ingredients
  • 8  ounces  beef sirloin steak
  • 4  teaspoons  canola oil
  • 2  teaspoons  finely chopped fresh ginger
  • 2  cups  fresh broccoli florets
  • 1  cup  red and/or yellow sweet pepper strips
  • 1  cup  frozen shelled sweet soybeans (edamame)
  • 3  tablespoons  hoisin sauce
  • 2  tablespoons  rice vinegar
  • 1  teaspoon  red chile paste
  • 2  cups  hot cooked brown or white rice
Directions

1. If desired, partially freeze beef for easier slicing. Trim fat from meat. Thinly slice meat across the grain into bite-size strips. Set beef aside.

2. In a nonstick wok or large skillet heat 2 teaspoons of the canola oil over medium-high heat. Add ginger; cook and stir for 15 seconds. Add broccoli and sweet pepper to wok. Cook and stir about 4 minutes or until crisp-tender. Remove vegetables from wok.

3. Add the remaining 2 teaspoons oil to wok. Add beef and edamame; cook and stir about 2 minutes or until beef is desired doneness. Return vegetables to wok.

4. In a small bowl combine hoisin sauce, vinegar, and chile paste. Add to beef mixture, tossing to coat. Heat through. Serve over rice.

Nutrition Facts (Sweet and Spicy Edamame-Beef Stir-Fry)
  • Servings Per Recipe 4,
  • cal. (kcal) 340,
  • Fat, total (g) 11,
  • chol. (mg) 24,
  • sat. fat (g) 2,
  • carb. (g) 38,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 6,
  • sugar (g) 8,
  • pro. (g) 22,
  • vit. A (IU) 1555,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 60,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 262,
  • Potassium (mg) 481,
  • calcium (mg) 101,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 2,
  • Lean Meat () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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