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Greek-Style Chicken Burgers

Yield: 4 burgers
Prep 20 mins Grill 14 mins
Greek-Style Chicken Burgers
Ingredients
  • 1  egg white
  • 1/3  cup  fine dry wheat bread crumbs
  • 1  tablespoon  milk
  • 1 0.7 ounce  envelope Italian salad dressing mix (5 teaspoons)
  • 1  pound  uncooked ground chicken or turkey
  • 4  pita bread rounds, toasted, or 4 whole wheat hamburger buns, split and toasted
  • 1  recipe Olive-Tomato Relish
  • 1/4  cup  crumbled feta cheese (1 ounce)
Directions

1. In a medium bowl beat egg white with a whisk; stir in bread crumbs, milk, and half of the dry salad dressing mix. Reserve remaining half of dry salad dressing mix for Olive-Tomato Relish. Add chicken; mix well. Shape chicken mixture into four 3/4-inch-thick patties.

2. For a charcoal grill, grill patties on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until no longer pink (165 degrees F), turning once halfway through grilling.

3. Serve the burgers on pita bread rounds with Olive-Tomato Relish and feta cheese.

Olive-Tomato Relish

Yield: Makes about 1-1/3 cups.
Ingredients
  • 2  tablespoons  white wine vinegar
  • 2  tablespoons  olive oil
  • 1  cup  finely chopped tomato
  • 1/4  cup  finely chopped cucumber
  • 1/4  cup  cup finely chopped pitted Kalamata or ripe olives
Directions

1. In a small bowl stir together vinegar, olive oil, and the remaining half of the dry salad dressing mix. Stir in tomato, cucumber, and olives.

Nutrition Facts (Greek-Style Chicken Burgers )
  • cal. (kcal) 450,
  • Fat, total (g) 16,
  • chol. (mg) 104,
  • sat. fat (g) 4,
  • carb. (g) 47,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 3,
  • sugar (g) 6,
  • pro. (g) 29,
  • vit. A (IU) 389,
  • vit. C (mg) 6,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 89,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 1456,
  • Potassium (mg) 838,
  • calcium (mg) 131,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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