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Mustard-Glazed Pork Chops

Makes: 4 servings
Start to Finish 25 mins
Mustard-Glazed Pork Chops
Ingredients
  • 4 1/2 inches  thick bone-in pork chops
  •  Salt
  •  Ground black pepper
  • 2  teaspoons  olive oil
  • 1  large onion, cut into thin wedges
  • 1/2  cup  apricot preserves
  • 1  tablespoon  Dijon-style or spicy mustard
  • 1/4  cup  water
  • 1  teaspoon  paprika
  • 1/2  teaspoon  ground nutmeg
  •  Fresh sage leaves (optional)
Directions

1. Season pork with salt and pepper. In a 12-inch skillet heat olive oil over medium-high heat. Add pork and onion to skillet. Cook for 3 minutes; turn pork and onions. Cook for 3 minutes more.

2. Meanwhile, in a small microwave-safe bowl combine preserves, mustard, the water, paprika, and nutmeg. Heat in microwave on 100 percent power (high) for 1 to 2 minutes or until melted. Pour over pork in skillet. Reduce heat to medium. Cook, covered, for 10 minutes or until pork is cooked through (slightly pink in center).

3. Divide pork and onion mixture among serving plates. If desired, top with sage.

Nutrition Facts (Mustard-Glazed Pork Chops)
  • Servings Per Recipe 4,
  • cal. (kcal) 503,
  • Fat, total (g) 32,
  • chol. (mg) 89,
  • sat. fat (g) 11,
  • carb. (g) 31,
  • Monosaturated fat (g) 15,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 1,
  • sugar (g) 21,
  • pro. (g) 20,
  • vit. A (IU) 292,
  • vit. C (mg) 7,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 16,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 313,
  • Potassium (mg) 448,
  • calcium (mg) 50,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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