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Lemon Butter Flank Steak

Makes: 4 servings
Prep 20 mins Marinate 30 mins Cook 17 mins
Lemon Butter Flank Steak
Ingredients
  • 1 1/2  pounds  beef flank steak
  • 1/2  cup  chopped fresh cilantro
  • 4  tablespoons  olive oil
  • 4  teaspoons  finely shredded lemon peel
  • 2  tablespoons  lemon juice
  • 2  cloves garlic, minced
  • 1/4  teaspoon  crushed red pepper
  • 1  recipe Lemon Butter (below)
  • 4  cups  shredded Napa cabbage
  • 1  cup  fresh bean sprouts
  • 2  green onions, bias-sliced into 1-inch pieces
Directions

1. Place steak in a shallow dish. Add cilantro, half of the olive oil, the lemon peel and juice, garlic, 1/2 tsp. salt, 1/4 tsp. black pepper, and the red pepper. Turn steak to coat. Cover; chill 30 minutes to 1-1/2 hours.

2. Meanwhile, prepare Lemon Butter; set aside. In a 12-inch nonstick skillet heat remaining oil over medium heat. Remove steak from marinade; discard marinade. Cook steak 15 minutes or to desired doneness, turning once. Cover; let stand 10 minutes.

3. Add vegetables to skillet. Cook and stir over medium heat 2 minutes or until crisp-tender. Season with salt and pepper. Serve steak with vegetables and Lemon Butter. Makes 4 servings.

Lemon Butter
Ingredients
  • 3  tablespoons  softened butter
  • 3  tablespoons  minced lemongrass
  • 1/4  cup  fresh cilantro
  • 1  tablespoon  lemon juice
  •  salt
  •  pepper
  •  crushed red pepper
Directions

1. In bowl combine softened butter; minced lemongrass; cilantro; lemon juice; and salt, pepper, and crushed red pepper to taste.

Nutrition Facts (Lemon Butter Flank Steak)
  • Servings Per Recipe 4,
  • cal. (kcal) 492,
  • Fat, total (g) 35,
  • chol. (mg) 82,
  • sat. fat (g) 12,
  • carb. (g) 7,
  • Monosaturated fat (g) 17,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 2,
  • sugar (g) 3,
  • pro. (g) 39,
  • vit. A (IU) 1458,
  • vit. C (mg) 47,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 11,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 117,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 400,
  • Potassium (mg) 884,
  • calcium (mg) 131,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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