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Black Bean Salsa


Serving size: 1/3cup Yield: 3-1/2 cups
Prep 20 mins Chill 4 hrs
Black Bean Salsa
Ingredients
  • 1 15  ounce can  black beans, rinsed and drained
  • 1 1/2  cups  chopped, seeded cucumber (1 medium)
  • 1/2  cup  chopped tomato (1 medium)
  • 1/2  cup  sliced green onions (4)
  • 1/4  cup  lime juice
  • 1  tablespoon  snipped fresh cilantro
  • 1  tablespoon  olive oil
  • 1/2  teaspoon  ground cumin
  • 1/8  teaspoon  salt
  • 1/8  teaspoon  cayenne pepper
Directions

1. In a medium bowl combine beans, cucumber, tomato, green onions, lime juice, cilantro, oil, cumin, salt, and cayenne pepper. Cover and chill for 4 to 24 hours.

2. Use a slotted spoon to serve salsa over grilled bratwursts, pork, chicken, or salmon.

Nutrition Facts (Black Bean Salsa)
  • cal. (kcal) 35,
  • Fat, total (g) 1,
  • carb. (g) 6,
  • fiber (g) 2,
  • pro. (g) 2,
  • sodium (mg) 98,
  • Percent Daily Values are based on a 2,000 calorie diet

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