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Meatballs with Chutney

Makes: 4 servings
Prep 40 mins Cook 35 mins Broil 8 mins
Meatballs with Chutney
Ingredients
  • 1  pound  lean ground beef or ground turkey
  • 1/2  cup  soft bread crumbs
  • 1  egg, lightly beaten
  • 2  tablespoons  minced onion
  •  Crusty bread slices
  • 3  ounces  crumbled blue cheese
  •  Italian (flat-leaf) parsley
  • 1  recipe Balsamic-Apple Chutney, (recipe below)
Directions

1. Line a 15x10x1-inch baking pan with foil and lightly coat with nonstick cooking spray; set aside. In a medium bowl combine ground beef, bread crumbs, egg, onion, 1 teaspoon salt, and 1/8 teaspoon pepper. Mix to combine. Shape meat mixture into a 8x4-inch rectangle on waxed paper. Cut into 1-inch squares. Roll each portion into a ball and place in prepared pan.

2. Broil meatballs 4 to 5 inches from heat for 8 to 10 minutes or until internal temperature of meatballs reaches 160 degrees F.

3. Gently toss meatballs with chutney. Serve with crusty bread slices. Sprinkle with blue cheese and parsley. Makes 4 servings.

Balsamic-Apple Chutney
Start to Finish 5 mins
Ingredients
  • 2  tablespoons  olive oil
  • 1 1/2  cups  chopped onions
  • 1/2  teaspoon  kosher salt
  • 3  Granny Smith Apples
  • 1/3  cup  balsamic vinegar
  • 2  tablespoons  honey
  • 2/3  cup  water
Directions

1. In large nonstick skillet heat olive oil over medium heat. Add chopped onions and kosher salt. Cook over medium to medium-high heat about 10 minutes, stirring frequently, just until golden. Add Granny Smith apples, peeled, cored, and chopped; balsamic vinegar; and honey to skillet. Cook over medium heat, uncovered, until most of the liquid has evaporated. Add water to skillet; simmer, covered 20 minutes or until apples are tender.

Nutrition Facts (Meatballs with Chutney)
  • Servings Per Recipe 4,
  • cal. (kcal) 678,
  • Fat, total (g) 33,
  • chol. (mg) 33,
  • sat. fat (g) 12,
  • carb. (g) 66,
  • Monosaturated fat (g) 15,
  • Polyunsaturated fat (g) 2,
  • Trans fatty acid (g) 1,
  • fiber (g) 3,
  • sugar (g) 42,
  • pro. (g) 31,
  • vit. A (IU) 340,
  • vit. C (mg) 10,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 101,
  • Cobalamin (Vit. B12) (g) 3,
  • sodium (mg) 1336,
  • Potassium (mg) 672,
  • calcium (mg) 202,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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