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Pasta, Red Bean, and Parsley Toss

Makes: 4 servings

Prep 15 mins Cook 15 mins Start to Finish 30 mins

Ingredients

8 ounces dried medium shell pasta or desired pasta
3 cups broccoli florets
1 tablespoon olive oil
1 1/2 cups chopped onion
1 15 ounce can red beans, drained, reserving 1/4 cup of liquid
1/2 cup chicken broth
1 1/2 teaspoons chili powder
1/2 cup finely shredded pecorino or Parmesan cheese
1/4 cup snipped Italian (flat-leaf) parsley

Directions

1. Cook pasta according to package instructions, adding broccoli the last 3 minutes; drain.

2. Meanwhile, in a 12-inch skillet heat olive oil over medium-high heat. Add onion and 1/2 teaspoon salt. Reduce heat to medium; cook about 5 minutes more or until onion is tender.

3. Increase heat to high; add pasta, broccoli, beans, chicken broth, reserved bean liquid, and chili powder to pan. Cook over high heat for 2 minutes, stirring occasionally. Add cheese and parsley. Cook and stir until cheese is melted.

4. Serve pasta with grated hard cooked egg.

Nutrition Facts (Pasta, Red Bean, and Parsley Toss)

Servings Per Recipe 4,
cal. (kcal) 422,
Fat, total (g) 8,
chol. (mg) 11,
sat. fat (g) 3,
carb. (g) 70,
Monosaturated fat (g) 4,
Polyunsaturated fat (g) 1,
fiber (g) 11,
sugar (g) 7,
pro. (g) 19,
vit. A (IU) 1069,
vit. C (mg) 1,
Thiamin (mg) 1,
Riboflavin (mg) 0,
Niacin (mg) 5,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 218,
Cobalamin (Vit. B12) (�g) 0,
sodium (mg) 796,
Potassium (mg) 750,
calcium (mg) 202,
iron (mg) 4,
Percent Daily Values are based on a 2,000 calorie diet

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