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Hummus Crusted Chicken

Makes: 4 servings
Prep 15 mins Cook 12 mins
Hummus Crusted Chicken
Ingredients
  • 1 15 - 16  ounce can  navy beans, rinsed and drained
  • 3  tablespoons  olive oil
  • 3  tablespoons  lime or lemon juice
  • 4  skinless, boneless chicken breast halves
  •  Salt and ground black pepper
  • 2  cups  coarse soft bread crumbs
  • 2 - 3  tablespoons  olive oil
  •  Lime or lemon wedges
Directions

1. For hummus, in a blender or food processor combine beans, the 3 tablespoons olive oil and the lime juice; process until smooth. Set aside 1/3 cup of the hummus for another use.

2. Sprinkle chicken lightly with salt and pepper. Spread chicken with remaining hummus; roll in bread crumbs.

3. Heat 2 tablespoons oil in a skillet over medium heat. Add chicken; cook 12 minutes or until no pink remains (170 degrees F), turning once. Add more oil, if needed. If crumbs brown too quickly, reduce heat. Serve with lime wedges. Makes 4 servings.

Nutrition Facts (Hummus Crusted Chicken )
  • Servings Per Recipe 4,
  • cal. (kcal) 491,
  • Fat, total (g) 20,
  • chol. (mg) 82,
  • sat. fat (g) 3,
  • carb. (g) 35,
  • Monosaturated fat (g) 13,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 6,
  • sugar (g) 2,
  • pro. (g) 43,
  • vit. A (IU) 49,
  • vit. C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 17,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 101,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 676,
  • Potassium (mg) 714,
  • calcium (mg) 101,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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