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Spicy Buffalo Chicken Salad

Makes: 4 servings
Serving size: 3 ounces chicken plus 3/4 cup salad
Prep 20 mins Marinate 3 hrs to 4 hrs Grill 12 mins
Spicy Buffalo Chicken Salad
Ingredients
  • 1  pound  skinless, boneless chicken breast halves
  • 2  tablespoons  olive oil
  • 1  tablespoon  cider vinegar
  • 1  tablespoon  bottled hot pepper sauce or Louisiana hot sauce
  • 1/3  cup  bottled blue cheese salad dressing
  • 1/2  teaspoon  bottled hot pepper sauce or Louisiana hot sauce
  • 2  cups  shredded savoy or green cabbage
  • 1  cup  bite-size carrot strips (2 medium)
  • 1  cup  thinly sliced celery (2 stalks)
  • 1/2  cup  crumbled blue cheese (2 ounces)
Directions

1. Place chicken in a large resealable plastic bag set in a shallow dish. For marinade, in a small bowl stir together oil, vinegar, and the 1 tablespoon hot pepper sauce. Pour over chicken in bag; seal bag. Turn to coat chicken. Marinate in the refrigerator for 3 to 4 hours, turning bag occasionally.

2. Drain chicken, reserving marinade. For a charcoal grill, grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning and brushing once with reserved marinade halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as directed.) Discard any remaining marinade. Slice chicken diagonally.

3. In a medium serving bowl stir together blue cheese salad dressing and the 1/2 teaspoon hot pepper sauce. Add cabbage, carrots, celery, and three-fourths of the blue cheese. Toss to coat. Arrange sliced chicken on top of cabbage mixture. Sprinkle with the remaining blue cheese.

Nutrition Facts (Spicy Buffalo Chicken Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 367,
  • Fat, total (g) 23,
  • chol. (mg) 80,
  • sat. fat (g) 6,
  • carb. (g) 8,
  • Monosaturated fat (g) 9,
  • Polyunsaturated fat (g) 7,
  • fiber (g) 3,
  • sugar (g) 4,
  • pro. (g) 32,
  • vit. A (IU) 4276,
  • vit. C (mg) 14,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 60,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 563,
  • Potassium (mg) 526,
  • calcium (mg) 141,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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