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Fettuccine Alfredo with Sun-Dried Tomatoes and Veggies

Makes: 4 servings
Serving size: 1 1/2cup Yield: 6 cups
Start to Finish 15 mins
Fettuccine Alfredo with Sun-Dried Tomatoes and Veggies
Ingredients
  • 8  ounces  dried fettuccine
  • 1/2  cup  dried tomatoes (not oil-packed), chopped
  • 4  tablespoons  butter
  • 1  tablespoon  olive oil
  • 4  ounces  fresh asparagus spears, trimmed
  • 4  ounces  fresh Brussels sprouts, trimmed and quartered
  • 1 1/2  cups  fresh broccoli florets
  • 8  fresh mushrooms, sliced
  • 2  tablespoons  all-purpose flour
  • 1 1/4  cups  milk
  • 1/2  cup  finely shredded Parmesan cheese
  • 1 1/4  cups  milk
  • 1/2  cup  finely shredded Parmesan cheese
  • 2  teaspoons  finely shredded lemon peel
Directions

1. Cook pasta according to package directions, adding dried tomatoes the last 2 minutes of cooking. Drain and return to saucepan; keep warm.

2. Meanwhile, in a large skillet heat 1 tablespoon of the butter and olive oil over medium heat. Add asparagus, Brussels sprouts, broccoli, and mushrooms. Cook over medium heat for 8 minutes or until vegetables are tender. Remove vegetables from skillet; set aside.

3. In same skillet melt remaining butter over medium heat. Stir in flour. Cook and stir 1 minute. Stir in milk. Cook and stir until thickened and bubbly. Stir in Parmesan cheese. Gently stir in pasta and vegetables. Stir in additional milk to reach desired consistency. Sprinkle with lemon peel and additional shredded Parmesan cheese. Makes 4 (1-1/2 cup) servings.

Nutrition Facts (Fettuccine Alfredo with Sun-Dried Tomatoes and Veggies)
  • Servings Per Recipe 4,
  • cal. (kcal) 500,
  • Fat, total (g) 21,
  • chol. (mg) 46,
  • sat. fat (g) 11,
  • carb. (g) 60,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 0,
  • fiber (g) 5,
  • sugar (g) 10,
  • pro. (g) 20,
  • vit. A (IU) 1118,
  • vit. C (mg) 57,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 206,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 491,
  • Potassium (mg) 851,
  • calcium (mg) 313,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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