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Saucy Piquant Pot Roast

Makes: 8 servings
Bake 15 mins Cook 8 hrs to 10 hrs  (low) or 4 to 5 hours (high)
Saucy Piquant Pot Roast
Ingredients
  • 1 2 - 2 1/2 pound  boneless beef chuck roast
  • 2  medium onions, cut into wedges
  • 1 8  ounce can  tomato sauce
  • 1/4  cup  water
  • 1  tablespoon  yellow mustard
  • 1 - 2  teaspoons  prepared horseradish
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  ground black pepper
  • 2  tablespoons  all-purpose flour
  • 2  tablespoons  cold water
Directions

1. Trim fat from meat. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Place meat in the cooker. Top with onions. In a small bowl, combine tomato sauce, the 1/4 cup water, the mustard, horseradish, salt, and pepper; pour over meat and onions.

2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

3. Transfer meat and onions to a serving platter. For sauce, transfer juices from cooker to a small saucepan. Skim off fat. In a small bowl, stir together flour and the 2 tablespoons cold water. Stir into the mixture in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Serve with meat and onions. Makes 8 servings.

Nutrition Facts (Saucy Piquant Pot Roast)
  • Servings Per Recipe 8,
  • cal. (kcal) 171,
  • Fat, total (g) 5,
  • chol. (mg) 67,
  • sat. fat (g) 2,
  • carb. (g) 5,
  • fiber (g) 1,
  • pro. (g) 25,
  • sodium (mg) 375,
  • Vegetables () 1,
  • Lean Meat () 4,
  • Fat () 1,
  • Carb Choice () 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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