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Pork Stew with Gremolata

Makes: 4 servings
Prep 25 mins Cook 7 hrs to 8 mins  (low) or 3 1/2 to 4 hours (high)
Pork Stew with Gremolata
Ingredients
  • 1 1/2  pounds  boneless pork shoulder roast
  • 1  tablespoon  olive oil
  • 1 14 1/2 ounce can  diced tomatoes, undrained
  • 1 14  ounce can  beef broth
  • 1  large onion, cut into thin wedges
  • 1  cup  sliced carrots (2 medium)
  • 1/2  cup  sliced celery (1 stalk)
  • 1/2  cup  dry white wine
  • 1  tablespoon  quick-cooking tapioca, crushed
  • 2  cloves garlic, minced
  • 1/2  teaspoon  dried thyme, crushed
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  ground black pepper
  • 2  cups  hot cooked orzo pasta (rosamarina) or rice
  •  Gremolata
Directions

1. Trim fat from meat. Cut meat into 1-inch pieces. In a large skillet, cook meat, half at a time, in hot oil over medium heat until brown. Drain off fat. Transfer meat to a 3 1/2- or 4-quart slow cooker. Stir in undrained tomatoes, broth, onion, carrots, celery, wine, tapioca, garlic, thyme, salt, and pepper.

2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.

3. Serve over hot cooked orzo. Sprinkle each serving with Gremolata.

Gremolata
Ingredients
  • 1/4  cup  snipped fresh Italian (flat-leaf) parsley
  • 2  teaspoons  finely shredded lemon peel
  • 4  cloves garlic, minced
Directions

1. In a small bowl, stir together parsley, lemon peel, and garlic.

Nutrition Facts (Pork Stew with Gremolata)
  • Servings Per Recipe 4,
  • cal. (kcal) 530,
  • Fat, total (g) 14,
  • chol. (mg) 107,
  • sat. fat (g) 4,
  • carb. (g) 49,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 4,
  • sugar (g) 8,
  • pro. (g) 44,
  • vit. A (IU) 49,
  • vit. C (mg) 25,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 97,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 805,
  • Potassium (mg) 942,
  • calcium (mg) 111,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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