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Multigrain Pilaf

Makes: 12 servings
Prep 20 mins Cook 6 hrs to 8 hrs  (low) or 3 to 4 hours (high)
Multigrain Pilaf
Ingredients
  • 2/3  cup  wheat berries
  • 1/2  cup  regular barley
  • 1/2  cup  wild rice
  • 2 14  ounce cans  vegetable broth or chicken broth
  • 2  cups  loose-pack frozen sweet soybeans (edamame) or baby lima beans
  • 1  medium red sweet pepper, chopped
  • 1  medium onion, finely chopped
  • 1  tablespoon  butter or margarine
  • 3/4  teaspoon  dried sage, crushed
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  coarsely ground black pepper
  • 4  cloves garlic, minced
Directions

1. Rinse and drain wheat berries, barley, and wild rice. In a 3 1/2- or 4-quart slow cooker, combine uncooked wheat berries, uncooked barley, uncooked wild rice, broth, soybeans, sweet pepper, onion, butter, sage, salt, black pepper, and garlic.

2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Stir before serving.

Nutrition Facts (Multigrain Pilaf)
  • Servings Per Recipe 12,
  • cal. (kcal) 169,
  • Fat, total (g) 4,
  • chol. (mg) 3,
  • sat. fat (g) 1,
  • carb. (g) 25,
  • fiber (g) 5,
  • pro. (g) 9,
  • sodium (mg) 386,
  • Percent Daily Values are based on a 2,000 calorie diet

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