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Wild Rice-Ham Soup

Makes: 6 servings
Prep 20 mins Slow Cook 6 hrs 30 mins to 7 hrs 30 mins  (low) or 3 1/2 to 4 hours (high)
Wild Rice-Ham Soup
Ingredients
  • 5  cups  water
  • 1 14  ounce can  reduced-sodium chicken broth
  • 1  cup  chopped celery (2 stalks)
  • 1  cup  diced cooked ham (about 5 ounces)
  • 3/4  cup  uncooked wild rice, rinsed and drained
  • 1  medium onion, cut into thin wedges
  • 1 1/2  teaspoons  dried thyme, crushed
  • 1 1/2  cups  chopped red sweet pepper (2 medium)
  • 4  cups  shredded fresh spinach
Directions

1. In a 4- to 5-quart slow cooker, combine the water, broth, celery, ham, uncooked wild rice, onion, and thyme.

2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.

3. If using low-heat setting, turn to high-heat setting. Stir in sweet pepper. Cover and cook for 30 minutes more. Stir in spinach.

Nutrition Facts (Wild Rice-Ham Soup)
  • Servings Per Recipe 6,
  • cal. (kcal) 124,
  • Fat, total (g) 1,
  • chol. (mg) 11,
  • sat. fat (g) 0,
  • carb. (g) 20,
  • Monosaturated fat (g) 0,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 3,
  • sugar (g) 3,
  • pro. (g) 10,
  • vit. A (IU) 3110,
  • vit. C (mg) 57,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 85,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 584,
  • Potassium (mg) 346,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Vegetables () 1,
  • Starch () 1,
  • Lean Meat () 1,
  • Carb Choice () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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