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Barbecue Pulled Pork

Makes: 16 servings
Prep 15 mins Slow Cook 12 hrs to 13 hrs  (low) or 6 to 6 1/2 hours (high)
Barbecue Pulled Pork
Ingredients
  • 1 4  pound  boneless pork shoulder roast
  • 1  large sweet onion, cut into thin wedges (1 cup)
  • 1 12  ounce bottle  chili sauce
  • 1  cup  cola
  • 1/2  cup  ketchup
  • 2  tablespoons  yellow mustard
  • 1  tablespoon  chili powder
  • 1  tablespoon  cider vinegar
  • 2  teaspoons  ground cumin
  • 3  cloves garlic, minced
  • 1  teaspoon  paprika
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  ground black pepper
  • 1/4  teaspoon  crushed red pepper
  • 16  hamburger buns, split and toasted
  •  Purchased coleslaw (optional)
Directions

1. Trim fat from meat. If necessary, cut meat to fit in a 5- to 6-quart slow cooker. Place onion in slow cooker; top with meat. In a medium bowl, combine chili sauce, cola, ketchup, mustard, chili powder, vinegar, cumin, garlic, paprika, salt, black pepper, and crushed red pepper; pour over meat.

2. Cover; cook on low-heat setting for 12 to 13 hours or on high-heat setting for 6 to 6 1/2 hours.

3. Transfer meat to a cutting board; remove onion with a slotted spoon. Set cooking liquid aside. Thinly slice meat or pull apart with two forks; combine meat with onion.

4. Add enough of the reserved cooking liquid to moisten pork. (If necessary, return pork mixture to cooker. Cover and cook on high-heat setting for 15 minutes more to heat through.) Serve pork mixture on toasted buns. If desired, top each sandwich with coleslaw.

Nutrition Facts (Barbecue Pulled Pork)
  • Servings Per Recipe 16,
  • cal. (kcal) 322,
  • Fat, total (g) 9,
  • chol. (mg) 73,
  • sat. fat (g) 3,
  • carb. (g) 31,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 3,
  • sugar (g) 9,
  • pro. (g) 27,
  • vit. A (IU) 583,
  • vit. C (mg) 6,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 56,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 769,
  • Potassium (mg) 579,
  • calcium (mg) 81,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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