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Hominy-Pork Stew

Makes: 4 servings
Prep 15 mins Slow Cook 8 hrs to 9 hrs  (low) or 4 to 4-1/2 hours (high)
Hominy-Pork Stew
Ingredients
  • 2  pounds  boneless pork shoulder roast
  • 1 1/2  teaspoons  ground cumin
  • 1  tablespoon  cooking oil
  •  Slow cooker liner
  • 1 15  ounce can  navy beans, rinsed and drained
  • 1 15 1/2 ounce can  hominy, rinsed and drained
  • 1 16  ounce jar  tequila-lime salsa
  • 1 1/4  cups  water
  •  Lime wedges (optional)
Directions

1. Trim fat from meat; cut meat into 1-inch pieces. In a medium bowl toss meat with cumin. In a large skillet brown pork, half at a time, in hot oil; drain off fat.

2. Line a 3-1/2- or 4-quart slow cooker with slow cooker liner. In the cooker combine pork, navy beans, and hominy. In a large bowl combine salsa and the water. Pour over pork mixture.

3. Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. If desired, serve with lime wedges.

Nutrition Facts (Hominy-Pork Stew)
  • Servings Per Recipe 4,
  • cal. (kcal) 557,
  • Fat, total (g) 20,
  • chol. (mg) 151,
  • sat. fat (g) 6,
  • carb. (g) 41,
  • Monosaturated fat (g) 8,
  • Polyunsaturated fat (g) 4,
  • fiber (g) 8,
  • sugar (g) 7,
  • pro. (g) 52,
  • vit. A (IU) 826,
  • vit. C (mg) 1,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 8,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 1186,
  • Potassium (mg) 965,
  • calcium (mg) 151,
  • iron (mg) 6,
  • Percent Daily Values are based on a 2,000 calorie diet

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