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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book
Hominy-Pork Stew
Makes: 4
servings
Prep
15 mins
Slow Cook
8 hrs
to 9 hrs
(low) or 4 to 4-1/2 hours (high)
Ingredients
- 2 pounds boneless pork shoulder roast
- 1 1/2 teaspoons ground cumin
- 1 tablespoon cooking oil
- Slow cooker liner
- 1 15 ounce cannavy beans, rinsed and drained
- 1 15 1/2ounce canhominy, rinsed and drained
- 1 16 ounce jartequila-lime salsa
- 1 1/4 cups water
- Lime wedges (optional)
Directions
1. Trim fat from meat; cut meat into 1-inch pieces. In a medium bowl toss meat with cumin. In a large skillet brown pork, half at a time, in hot oil; drain off fat.
2. Line a 3-1/2- or 4-quart slow cooker with slow cooker liner. In the cooker combine pork, navy beans, and hominy. In a large bowl combine salsa and the water. Pour over pork mixture.
3. Cover; cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. If desired, serve with lime wedges.
Nutrition Facts
(Hominy-Pork Stew)
- Servings Per Recipe 4,
- cal. (kcal) 557,
- Fat, total (g) 20,
- chol. (mg) 151,
- sat. fat (g) 6,
- carb. (g) 41,
- Monosaturated fat (g) 8,
- Polyunsaturated fat (g) 4,
- fiber (g) 8,
- sugar (g) 7,
- pro. (g) 52,
- vit. A (IU) 826,
- vit. C (mg) 1,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 8,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 1186,
- Potassium (mg) 965,
- calcium (mg) 151,
- iron (mg) 6,
- Percent Daily Values are based on a 2,000 calorie diet
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