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Avocado Quesadillas

Yield: 24 wedges
Prep 15 mins Cook 2 mins
Avocado Quesadillas
Ingredients
  • 4  soft flour or corn tortillas
  • 4  ounces  Manchego cheese, sliced
  • 1  avocado, pitted, peeled, and cut into chunks
  • 16  canned or jarred  jalapeno slices
Directions

1. Get out 1 tortilla on a work surface. Place about a quarter of the cheese on one half, not too near edge so cheese will not melt out as it cooks.

2. Top cheese with a quarter of the avocado and four jalapeno slices. Fold tortilla in half over filling to form a semicircle.

3. Heat a grill pan or skillet over medium heat. Slide uncooked quesadilla onto the pan. Squish down with a weight or just press briefly with a spatula. Cook 1 minute, then flip the quesadilla and grill 1 minute more or until cheese is melted.

4. Transfer the quesadilla to a cutting board and slice into 6 wedges. Serve immediately. Repeat with remaining ingredients. Makes 24 wedges.

Nutrition Facts (Avocado Quesadillas)
  • cal. (kcal) 42,
  • Fat, total (g) 2,
  • chol. (mg) 3,
  • sat. fat (g) 1,
  • carb. (g) 4,
  • Monosaturated fat (g) 1,
  • fiber (g) 1,
  • pro. (g) 1,
  • vit. A (IU) 49,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 12,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 109,
  • Potassium (mg) 48,
  • calcium (mg) 30,
  • iron (mg) 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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