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Sweet and Spicy Soup Sticks

Yield: 20 sticks
Prep 25 mins Rise 1 hr Chill  Overnight Bake 375°F 20 mins
Sweet and Spicy Soup Sticks
Ingredients
  • 1 1/4  cups  warm water (105 degrees F to 115 degrees F)
  • 1  package  active dry yeast
  • 3 1/2  cups  all-purpose flour
  • 1/2  cup  whole wheat flour
  • 1/3  cup  olive oil
  • 1  egg
  • 1/4  cup  packed brown sugar or brown sugar substitute* equivalent to 1/4 cup brown sugar
  • 2  teaspoons  chili powder (optional)
  • 1  teaspoon  salt
  • 1/2  teaspoon  ground cinnamon
  •  Nonstick cooking spray
Directions

1. In a mixing bowl, combine warm water and yeast. Stir to dissolve. Add 1 cup of the all-purpose flour, the whole wheat flour, olive oil, egg, sugar, chili powder, salt, and cinnamon. Beat with an electric mixer on low speed for 1 minute.

2. Stir in the remaining flour to make a soft dough that pulls away from sides of bowl (dough will be sticky). Coat a 2-quart container with cooking spray. Place dough in container. Cover; refrigerate overnight.

3. When ready to use, punch dough down. Turn out onto floured sheet of parchment paper. Pat or roll dough into a 15x12-inch rectangle. Transfer parchment with dough to a large baking sheet.

4. Using a floured pizza cutter or sharp knife, cut dough width-wise into 20 strips, each about 3/4 inch wide. (Dip cutter in flour as necessary to prevent sticking.) Cover; let rise about 1 hour or until doubled in size. Brush with olive oil.

5. Preheat oven to 375 degrees F. Bake about 20 minutes or until golden. Slide soup sticks onto cutting board; cool slightly. Cut apart.

Nutrition Facts (Sweet and Spicy Soup Sticks)
  • cal. (kcal) 137,
  • Fat, total (g) 4,
  • chol. (mg) 11,
  • sat. fat (g) 1,
  • carb. (g) 22,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 0,
  • fiber (g) 1,
  • sugar (g) 3,
  • pro. (g) 3,
  • vit. A (IU) 0,
  • vit. C (mg) 0,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 48,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 122,
  • Potassium (mg) 50,
  • calcium (mg) 10,
  • iron (mg) 1,
  • Starch () 2,
  • Fat () 1,
  • Carb Choice () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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