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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Almond-Herbed Salmon

Makes: 4 servings
Prep 20 mins Bake 400°F 10 mins
Almond-Herbed Salmon
Ingredients
  •  Nonstick cooking spray
  • 1  slice  whole wheat bread, torn
  • 1/4  cup  sliced almonds
  • 2  tablespoons  snipped fresh basil
  • 2  tablespoons  chopped shallots
  • 1  tablespoon  chopped fresh parsley
  • 1/2  teaspoon  salt
  • 1  clove garlic, minced
  • 4 5  ounces  salmon fillets, cut 1 inch thick
  • 2  tablespoons  lemon juice
  • 1/4  teaspoon  ground black pepper
  •  Lemon wedges and/or fresh basil leaves (optional)
Directions

1. Lightly coat a shallow baking pan with cooking spray; set pan aside. Preheat oven to 400 degrees F. In a food processor or blender combine bread, almonds, basil, shallots, parsley, 1/4 teaspoon of the salt, and garlic. Cover and process or blend until coarsely chopped.

2. Place salmon in prepared baking pan; drizzle with lemon juice. Sprinkle with the remaining 1/4 teaspoon salt and the pepper. Gently pat some of the bread crumb mixture on top of each salmon fillet.

3. Bake, uncovered, for 10 to 12 minutes or until fish flakes easily when tested with a fork. If desired, serve with lemon wedges and/or basil.

Nutrition Facts (Almond-Herbed Salmon)
  • Servings Per Recipe 4,
  • cal. (kcal) 221,
  • Fat, total (g) 8,
  • chol. (mg) 74,
  • sat. fat (g) 1,
  • carb. (g) 6,
  • fiber (g) 1,
  • pro. (g) 30,
  • vit. A (IU) 389,
  • vit. C (mg) 5,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 16,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 420,
  • Potassium (mg) 558,
  • calcium (mg) 50,
  • iron (mg) 2,
  • Starch () 1,
  • Lean Meat () 4,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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