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Chili with Chicken and Hominy

Makes: 4 servings
Start to Finish 15 mins
Chili with Chicken and Hominy
Ingredients
  • 1 medium onion, chopped
  • 1 tablespoon  cooking oil
  • 1 15 - 16 ounce can hominy, rinsed and drained
  • 1 15 - 16 ounce can great Northern beans, rinsed and drained
  • 1 14 ounce can reduced-sodium chicken broth
  • 1 9 ounce package frozen cooked chicken breast strips
  • 1/4 cup  lime juice
  • 2 tablespoons  chopped fresh cilantro
  • 1/4 teaspoon  ground cumin
  • 1/4 teaspoon  ground black pepper
  • 1/2 cup  shredded colby and Monterey Jack cheese, Monterey Jack, or cheddar cheese (2 oz.)
  • White corn tortilla chips
  • Bottled green salsa (optional)
Directions

1. In a large saucepan cook onion in hot oil over medium heat for 3 minutes. Stir in hominy, beans, chicken broth, frozen chicken, lime juice, cilantro, cumin, and pepper. Cover and bring to boiling over high heat, stirring occasionally. Remove from heat; cool slightly. Divide into 4 microwave-safe containers. Cover and chill overnight.

From the Test KitchenTo Tote:
  • Pack chili, cheese, corn chips and salsa separately in an insulated container with ice packs. To serve, cover chili with vented plastic wrap and heat on 100% power (High) for 3 to 4 minutes, stirring once, until hot. Top with cheese, chips, and salsa.
Nutrition Facts (Chili with Chicken and Hominy)
  • Servings Per Recipe 4,
  • cal. (kcal) 434,
  • Fat, total (g) 14,
  • chol. (mg) 58,
  • sat. fat (g) 5,
  • carb. (g) 48,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 9,
  • sugar (g) 2,
  • pro. (g) 31,
  • vit. A (IU) 437,
  • vit. C (mg) 10,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 101,
  • Cobalamin (Vit. B12) (µg) 0,
  • sodium (mg) 1001,
  • Potassium (mg) 550,
  • calcium (mg) 202,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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