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Chicken & Hummus Wraps

Makes: 4 servings

Prep 15 mins

Ingredients

4 10-inch flour tortillas
1 7 ounce carton desired-flavor hummus or 1 8-ounce tub cream cheese spread with garden vegetables
1/3 cup plain low-fat yogurt or dairy sour cream
1 6 ounce package refrigerated cooked chicken breast strips
3/4 cup coarsely chopped roma tomatoes (2 large)
3/4 cup thinly sliced cucumber

Directions

1. Spread hummus or cream cheese evenly over tortillas; spread sour cream or yogurt over hummus. Top with chicken, tomatoes, and cucumber. Roll up tortillas. Wrap in plastic wrap.

From the Test KitchenTo tote:

Place in insulated container with ice packs.

Nutrition Facts (Chicken & Hummus Wraps)

Servings Per Recipe 4,
cal. (kcal) 288,
Fat, total (g) 9,
chol. (mg) 31,
sat. fat (g) 2,
carb. (g) 36,
Monosaturated fat (g) 4,
Polyunsaturated fat (g) 2,
fiber (g) 3,
sugar (g) 3,
pro. (g) 16,
vit. A (IU) 292,
vit. C (mg) 9,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 2,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 44,
Cobalamin (Vit. B12) (�g) 0,
sodium (mg) 713,
Potassium (mg) 273,
calcium (mg) 121,
iron (mg) 3,
Percent Daily Values are based on a 2,000 calorie diet

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