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Chicken & Hummus Wraps

Makes: 4 servings
Prep 15 mins
Chicken & Hummus Wraps
Ingredients
  • 4  10-inch flour tortillas
  • 1 7  ounce carton  desired-flavor hummus or 1 8-ounce tub cream cheese spread with garden vegetables
  • 1/3  cup  plain low-fat yogurt or dairy sour cream
  • 1 6  ounce package  refrigerated cooked chicken breast strips
  • 3/4  cup  coarsely chopped roma tomatoes (2 large)
  • 3/4  cup  thinly sliced cucumber
Directions

1. Spread hummus or cream cheese evenly over tortillas; spread sour cream or yogurt over hummus. Top with chicken, tomatoes, and cucumber. Roll up tortillas. Wrap in plastic wrap.

From the Test KitchenTo tote:
  • Place in insulated container with ice packs.
Nutrition Facts (Chicken & Hummus Wraps)
  • Servings Per Recipe 4,
  • cal. (kcal) 288,
  • Fat, total (g) 9,
  • chol. (mg) 31,
  • sat. fat (g) 2,
  • carb. (g) 36,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 3,
  • sugar (g) 3,
  • pro. (g) 16,
  • vit. A (IU) 292,
  • vit. C (mg) 9,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 44,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 713,
  • Potassium (mg) 273,
  • calcium (mg) 121,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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