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All Wrapped Up Chef Salad

Makes: 2 servings
Prep 20 mins
All Wrapped Up Chef Salad
Ingredients
  • 2  8-inch whole grain, whole wheat or flour tortillas
  • 3/4  cup  torn romaine lettuce
  • 4  ounces  sliced deli roast beef and/or turkey breast
  • 1/2  of an avocado, halved, seeded, peeled, and sliced
  • 1/4  of a cucumber, seeded and thinly sliced
  • 1  ounce  Monterey Jack cheese with jalapeno peppers, shredded (1/4 cup)
  •  Thousand Island or ranch salad dressing, optional
Directions

1. On each tortilla layer lettuce, roast beef, avocado, cucumber and cheese. Roll up tightly. If desired, halve tortillas diagonally. Wrap each tightly with plastic wrap.

From the Test KitchenTo tote:
  • Place in insulated container with ice packs. Pack dressing, if desired. Do not hold longer than 6 hours or avocado may darken.
Nutrition Facts (All Wrapped Up Chef Salad)
  • Servings Per Recipe 2,
  • cal. (kcal) 351,
  • Fat, total (g) 15,
  • chol. (mg) 39,
  • sat. fat (g) 5,
  • carb. (g) 33,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 6,
  • sugar (g) 4,
  • pro. (g) 20,
  • vit. A (IU) 1409,
  • vit. C (mg) 9,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 73,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 1081,
  • Potassium (mg) 334,
  • calcium (mg) 162,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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