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All Wrapped Up Chef Salad

Makes: 2 servings

Prep 20 mins

Ingredients

2 8-inch whole grain, whole wheat or flour tortillas
3/4 cup torn romaine lettuce
4 ounces sliced deli roast beef and/or turkey breast
1/2 of an avocado, halved, seeded, peeled, and sliced
1/4 of a cucumber, seeded and thinly sliced
1 ounce Monterey Jack cheese with jalapeno peppers, shredded (1/4 cup)
Thousand Island or ranch salad dressing, optional

Directions

1. On each tortilla layer lettuce, roast beef, avocado, cucumber and cheese. Roll up tightly. If desired, halve tortillas diagonally. Wrap each tightly with plastic wrap.

From the Test KitchenTo tote:

Place in insulated container with ice packs. Pack dressing, if desired. Do not hold longer than 6 hours or avocado may darken.

Nutrition Facts (All Wrapped Up Chef Salad)

Servings Per Recipe 2,
cal. (kcal) 351,
Fat, total (g) 15,
chol. (mg) 39,
sat. fat (g) 5,
carb. (g) 33,
Monosaturated fat (g) 5,
Polyunsaturated fat (g) 1,
fiber (g) 6,
sugar (g) 4,
pro. (g) 20,
vit. A (IU) 1409,
vit. C (mg) 9,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 1,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 73,
Cobalamin (Vit. B12) (�g) 0,
sodium (mg) 1081,
Potassium (mg) 334,
calcium (mg) 162,
iron (mg) 3,
Percent Daily Values are based on a 2,000 calorie diet

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