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Corn and Zucchini Pan Souffle

Makes: 8 servings
Prep 30 mins Bake 400°F 22 mins Stand 10 mins
Corn and Zucchini Pan Souffle
Ingredients
  • 5  eggs
  • 1/2  teaspoon  salt
  • 1/3  cup  sliced green onions
  • 3  tablespoons  butter
  • 1  tablespoon  all-purpose flour
  • 2/3  cup  milk
  • 1  cup  shredded sharp cheddar cheese (4 ounces)
  •  Dash cayenne pepper
  •  Dash ground nutmeg
  • 2  cups  fresh corn kernels
  • 1 1/2  cups  shredded zucchini
  • 1/4  cup  finely shredded Parmesan cheese
  • 1  recipe  Tomato Relish
  • 1/4  cup  shaved Parmesan cheese(optional)
Directions

1. Preheat oven to 400 degrees F. Grease a 2-quart shallow round (10-inch diameter) with butter; set aside. In large mixing bowl beat whites and 1/2 teaspoon salt until stiff peaks form; set aside.

2. Place yolks in bowl; beat lightly. Set aside. In medium saucepan cook and stir onions in butter 1 minute. Stir in flour. Add milk all at once. Cook and stir until thickened and bubbly. Stir about half the mixture into yolks. Return all to saucepan. Stir in cheddar, cayenne, and nutmeg until cheese melts. Remove from heat.

3. Add about 1/2 cup of the egg whites to the sauce to lighten. Gently fold whites-sauce mixture into remaining whites. Fold in corn and zucchini. Spoon into dish. Sprinkle with Parmesan. Bake uncovered, 22 to 25 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes. Serve with Tomato Relish and, if desired, Parmesan shavings.

Tomato Relish
Ingredients
  • 1 1/2  cups  halved or quartered grape tomatoes
  • 1/2  cup  sliced green onions
  • 3  tablespoons  lime juice
  • 3  tablespoons  fresh cilantro
  • 2  tablespoons  minced, seeded jalapeno pepper
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  cumin
Directions

1. In a bowl combine tomatoes, green onions, lime juice, cilantro, jalapeno, salt, and cumin.

Nutrition Facts (Corn and Zucchini Pan Souffle)
  • Servings Per Recipe 8,
  • cal. (kcal) 221,
  • Fat, total (g) 15,
  • chol. (mg) 164,
  • sat. fat (g) 8,
  • carb. (g) 13,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 4,
  • pro. (g) 11,
  • vit. A (IU) 1020,
  • vit. C (mg) 15,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 60,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 522,
  • Potassium (mg) 377,
  • calcium (mg) 192,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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