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Fish and Green Beans with Wasabi Mayonnaise

Makes: 4 servings
Start to Finish 30 mins Bake 450°F 20 mins
Fish and Green Beans with Wasabi Mayonnaise
Ingredients
  •  Nonstick cooking spray
  • 1  lime
  • 1 - 3  teaspoons  wasabi paste
  • 1/3  cup  mayonnaise
  • 1 - 1 1/2  pounds  firm whitefish fillets, 1/2 inch thick, rinsed and dried
  •  Salt
  • 1  cup  panko (Japanese-style bread crumbs)
  • 1  tablespoon  butter, melted
  • 12  ounces  tender young green beans, cooked
Directions

1. Preheat oven to 450 degrees F. Coat a baking pan with nonstick cooking spray; set aside. Shred peel and juice half of the lime; cut remaining lime into wedges. Stir together juice, peel, wasabi paste, and mayonnaise. Transfer 1 tablespoon of the wasabi mayonnaise to bowl. Cover and refrigerate remaining wasabi mayonnaise.

2. Sprinkle fish with salt. Place fish in baking pan. Coat with 1 tablespoon of the wasabi mayonnaise, then 3/4 cup panko. Drizzle with 1 tablespoon melted butter. Bake on middle oven rack for 20 minutes or until fish flakes easily with a fork.

3. Remove fish from pan. Toss beans with the panko that remains in baking pan. Sprinkle with remaining 1/4 cup panko. Serve with remaining wasabi mayonnaise and lime wedges.

Nutrition Facts (Fish and Green Beans with Wasabi Mayonnaise)
  • Servings Per Recipe 4,
  • cal. (kcal) 349,
  • Fat, total (g) 19,
  • chol. (mg) 56,
  • sat. fat (g) 5,
  • carb. (g) 18,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 9,
  • Trans fatty acid (g) 0,
  • fiber (g) 4,
  • sugar (g) 2,
  • pro. (g) 26,
  • vit. A (IU) 826,
  • vit. C (mg) 18,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 44,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 384,
  • Potassium (mg) 743,
  • calcium (mg) 71,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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