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Smoked Salmon and Apple Supper Salad

Makes: 4 servings
Prep 20 mins Stand 10 mins
Smoked Salmon and Apple Supper Salad
Ingredients
  • 4  ounces  thinly sliced, lox-style smoked salmon or smoked salmon, flaked with skin and bones removed
  • 3  medium carrots, cut lengthwise in 1/2-inch-wide sticks
  • 3  stalks celery, cut lengthwise into 1/2-inch-wide sticks
  • 2  medium fennel bulbs, cored and thinly sliced
  • 1  medium green apple, cored and thinly sliced
  • 1/4  cup  olive oil
  • 1  medium lemon
  • 1  teaspoon  sugar
  • 1/2  teaspoon  salt
  • 1  tablespoon  capers, drained
  •  Lemon slices and/or fennel fronds (optional)
Directions

1. In an extra-large bowl combine salmon, carrot, celery, fennel and apple.

2. In screw-top jar combine olive oil, the finely shredded peel and juice from lemon, sugar, and salt. Cover; shake well to combine. Drizzle over salad. Let stand 10 minutes, tossing halfway through.

3. Toss in capers. If desired, serve with lemon slices and/or fennel fronds. Makes 4 servings.

Nutrition Facts (Smoked Salmon and Apple Supper Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 246,
  • Fat, total (g) 15,
  • chol. (mg) 7,
  • sat. fat (g) 2,
  • carb. (g) 24,
  • Monosaturated fat (g) 10,
  • Polyunsaturated fat (g) 2,
  • Trans fatty acid (g) 0,
  • fiber (g) 8,
  • sugar (g) 9,
  • pro. (g) 8,
  • vit. A (IU) 78,
  • vit. C (mg) 40,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 52,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 1039,
  • Potassium (mg) 847,
  • calcium (mg) 111,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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