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Beef and Bean Stir-Fry

Makes: 4 servings

Start to Finish 20 mins

Ingredients

2 tablespoons vegetable oil
1 pound boneless beef top loin steak, trimmed of fat and cut in thin strips
2 cloves garlic, minced
1 teaspoon chopped fresh ginger
2 carrots, thinly diagonally sliced
3 1/2 cups broccoli florets (8 ounces)
6 green onions, cut in long thin strips
1/4 cup orange juice concentrate, thawed, or orange juice
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon crushed red pepper
1 15 ounce can cannellini beans

Directions

1. In 12-inch skillet with flared sides or a large wok heat 1 tablespoon of the oil over medium-high heat. Cook and stir beef, garlic, and ginger until beef is browned, about 2 to 3 minutes. Remove from skillet. Heat remaining oil. Add carrots and broccoli; cook and stir 3 minutes. Add green onions; cook 1 minute more.

2. Add orange juice concentrate, soy sauce, and crushed red pepper; toss to coat. Add cooked beef and beans; cook until heated through. Makes 4 servings.

Nutrition Facts (Beef and Bean Stir-Fry)

Servings Per Recipe 4,
cal. (kcal) 470,
Fat, total (g) 28,
chol. (mg) 76,
sat. fat (g) 9,
carb. (g) 30,
Monosaturated fat (g) 13,
Polyunsaturated fat (g) 3,
Trans fatty acid (g) 0,
fiber (g) 8,
sugar (g) 10,
pro. (g) 31,
vit. A (IU) 56,
vit. C (mg) 1,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 5,
Pyridoxine (Vit. B6) (mg) 1,
Folate (�g) 93,
Cobalamin (Vit. B12) (�g) 3,
sodium (mg) 557,
Potassium (mg) 966,
calcium (mg) 101,
iron (mg) 4,
Percent Daily Values are based on a 2,000 calorie diet

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