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Beef and Bean Stir-Fry

Makes: 4 servings
Start to Finish 20 mins
Beef and Bean Stir-Fry
Ingredients
  • 2  tablespoons  vegetable oil
  • 1  pound  boneless beef top loin steak, trimmed of fat and cut in thin strips
  • 2  cloves garlic, minced
  • 1  teaspoon  chopped fresh ginger
  • 2  carrots, thinly diagonally sliced
  • 3 1/2  cups  broccoli florets (8 ounces)
  • 6  green onions, cut in long thin strips
  • 1/4  cup  orange juice concentrate, thawed, or orange juice
  • 2  tablespoons  reduced-sodium soy sauce
  • 1/4  teaspoon  crushed red pepper
  • 1 15  ounce can  cannellini beans
Directions

1. In 12-inch skillet with flared sides or a large wok heat 1 tablespoon of the oil over medium-high heat. Cook and stir beef, garlic, and ginger until beef is browned, about 2 to 3 minutes. Remove from skillet. Heat remaining oil. Add carrots and broccoli; cook and stir 3 minutes. Add green onions; cook 1 minute more.

2. Add orange juice concentrate, soy sauce, and crushed red pepper; toss to coat. Add cooked beef and beans; cook until heated through. Makes 4 servings.

Nutrition Facts (Beef and Bean Stir-Fry)
  • Servings Per Recipe 4,
  • cal. (kcal) 470,
  • Fat, total (g) 28,
  • chol. (mg) 76,
  • sat. fat (g) 9,
  • carb. (g) 30,
  • Monosaturated fat (g) 13,
  • Polyunsaturated fat (g) 3,
  • Trans fatty acid (g) 0,
  • fiber (g) 8,
  • sugar (g) 10,
  • pro. (g) 31,
  • vit. A (IU) 56,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 5,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 93,
  • Cobalamin (Vit. B12) (g) 3,
  • sodium (mg) 557,
  • Potassium (mg) 966,
  • calcium (mg) 101,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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