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Whatchagot Soup

Makes: 4 servings
Serving size: 1 1/2cup
Start to Finish 30 mins
Whatchagot Soup
Ingredients
  • 2  tablespoons  vegetable oil
  • 8  ounces  boneless meat (such as chicken, turkey, beef steak, or lean pork), cut into 1-inch cubes, or ground meat (such as beef, turkey, chicken, or sausage)
  • 3  cups  cutup vegetables (such as chopped zucchini, small broccoli or cauliflower florets, chopped celery, chopped onion, chopped carrots, chopped potatoes, corn, peas, and/or chopped, seeded tomatoes)
  • 1 32  ounce carton  beef or chicken broth
  • 1/2 6  ounce can (1/3 cup)  tomato paste
  • 1 1  ounce envelope  dry onion soup mix
  • 1/2  teaspoon  dried herb (such as Italian seasoning, basil, oregano, or rosemary), crushed; or 1/4 teaspoon crushed red pepper or dried thyme, crushed
  • 1  cup  cooked pasta or noodles, cooked rice, or cooked barley, or canned beans [such as kidney, navy, cannellini (white kidney), or black], rinsed and drained
  •  Salt
  •  Ground black pepper
Directions

1. In a 4- or 5-quart Dutch oven heat 1 tablespoon of the oil over medium-high heat. Add meat; cook and stir until meat is browned and cooked through. If necessary, drain off and discard fat. Remove meat from saucepan; set aside.

2. In the same Dutch oven, heat the remaining 1 tablespoon oil over medium-high heat. Add vegetables; cook and stir for 3 to 5 minutes or until vegetables are crisp-tender. Return meat to Dutch oven.

3. Stir broth, tomato paste, onion soup mix, and herb into mixture in Dutch oven. Bring to boiling over high heat; reduce heat. Cover and simmer for 15 minutes. Stir in cooked pasta, rice, barley, or beans. Season with salt and pepper. Makes 4 (1-1/2 cup) servings.

Nutrition Facts (Whatchagot Soup)
  • Servings Per Recipe 4,
  • cal. (kcal) 249,
  • Fat, total (g) 10,
  • chol. (mg) 40,
  • sat. fat (g) 1,
  • carb. (g) 22,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 3,
  • Trans fatty acid (g) 0,
  • fiber (g) 2,
  • sugar (g) 4,
  • pro. (g) 18,
  • vit. A (IU) 486,
  • vit. C (mg) 20,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 56,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 1825,
  • Potassium (mg) 587,
  • calcium (mg) 30,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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