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Citrus Salmon with Broccoli

Makes: 4 servings
Start to Finish 22 mins
Citrus Salmon with Broccoli
Ingredients
  • 1  lemon
  • 1  tablespoon  sugar
  • 2  tablespoons  butter
  • 4 4  ounces  skinless salmon fillets
  •  Salt
  •  Ground black pepper
  • 1  tablespoon  snipped fresh dill
  • 1  tablespoon  olive oil
  • 1  pound  broccoli, trimmed
  • 4  cloves garlic, peeled and sliced
  •  Lemon slices and fresh dill (optional)
Directions

1. Slice half of the lemon into thin slices; set aside. Juice remaining half of lemon into a 1-cup measure; add water to equal 1/2 cup. Stir in sugar. Set aside.

2. In a 12-inch nonstick skillet heat butter over medium-high heat. Sprinkle salmon with salt and pepper; add to skillet. Cook for 2 to 3 minutes or until bottom is golden; turn fillets. Add lemon juice mixture. Top with snipped dill and lemon slices. Reduce heat to medium; cover and cook 5 to 6 minutes more or until fish flakes easily when tested with a fork.

3. Meanwhile, in another skillet heat oil over medium heat. Quarter broccoli lengthwise into long spears; add to skillet along with garlic. Cook broccoli and garlic in hot oil over medium heat for 8 to 10 minutes or until crisp-tender, turning often. Serve salmon with broccoli; pour pan juices over salmon. If desired, serve with additional lemon slices and fresh dill.

Nutrition Facts (Citrus Salmon with Broccoli)
  • Servings Per Recipe 4,
  • cal. (kcal) 363,
  • Fat, total (g) 25,
  • chol. (mg) 78,
  • sat. fat (g) 8,
  • carb. (g) 12,
  • Monosaturated fat (g) 8,
  • Polyunsaturated fat (g) 5,
  • Trans fatty acid (g) 0,
  • fiber (g) 3,
  • sugar (g) 5,
  • pro. (g) 26,
  • vit. A (IU) 680,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 73,
  • Cobalamin (Vit. B12) (g) 4,
  • sodium (mg) 277,
  • Potassium (mg) 686,
  • calcium (mg) 71,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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