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Sweet Potato Hash

Makes: 4 servings
Start to Finish 25 mins
Sweet Potato Hash
Ingredients
  • 1  large or 2 small sweet potatoes, peeled and quartered (about 1 pound)
  •  Salt
  • 1  tablespoon  vegetable oil
  • 1 11  ounce can  Southwestern-style corn with black beans and peppers, rinsed and drained
  • 1/2  cup  dairy sour cream
  • 2  tablespoons  chipotle salsa
  • 1  medium avocado, peeled, pitted, and sliced
  •  Fresh cilantro leaves (optional)
  •  Chili powder (optional)
Directions

1. Place sweet potatoes in a microwave-safe dish; cover and cook on 100 percent power (high) for 5 to 8 minutes or just until tender enough to chop. Cool slightly; cut into chunks. Sprinkle lightly with salt.

2. In a large skillet heat oil over medium heat. Add potatoes; cook until browned and crisp-tender, about 3 minutes. Add drained corn to skillet. Cook for 3 minutes or until potatoes are tender.

3. Meanwhile, stir together sour cream and chipotle salsa.

4. To serve, divide sweet potato mixture among four plates. Top with avocado slices and serve with chipotle sour cream sauce. If desired, top with fresh cilantro and chili powder.

Nutrition Facts (Sweet Potato Hash)
  • Servings Per Recipe 4,
  • cal. (kcal) 246,
  • Fat, total (g) 14,
  • chol. (mg) 12,
  • sat. fat (g) 4,
  • carb. (g) 29,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 2,
  • Trans fatty acid (g) 0,
  • fiber (g) 5,
  • sugar (g) 8,
  • pro. (g) 4,
  • vit. A (IU) 62,
  • vit. C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 65,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 463,
  • Potassium (mg) 492,
  • calcium (mg) 50,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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