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Pork Kabobs with Onion Cakes and Peanut Sauce

Makes: 4 servings
Start to Finish 30 mins
Pork Kabobs with Onion Cakes and Peanut Sauce
Ingredients
  • 1  pound  pork tenderloin, cut into 1/2-inch slices
  • 3  teaspoons  reduced-sodium soy sauce
  • 2  teaspoons  Thai seasoning
  • 1  bunch  green onions (7 or 8), chopped
  • 1/2  cup  all-purpose flour
  • 1/2  teaspoon  baking powder
  • 1/2  cup  water
  • 1  egg, lightly beaten
  • 2  teaspoons  vegetable oil
  • 1/4  cup  peanut butter
  • 1  tablespoon  honey
  • 1/3  cup  water
  • 1  carrot, shredded
  •  Fresh cilantro and lime wedges (optional)
Directions

1. Preheat broiler. Thread pork onto eight skewers; brush with 1 teaspoon of the soy sauce and sprinkle with 1 teaspoon of the Thai seasoning. Broil 3 to 4 inches from the heat for 8 minutes, turning once halfway through cooking.

2. For cakes, combine onions, flour, baking powder, the 1/2 cup water, the egg, and the remaining Thai seasoning. In a 12-inch skillet heat oil over medium-high. Spread batter in skillet; cook for 10 to 12 minutes, turning once. Cut into wedges.

3. For sauce, in a microwave-safe bowl combine peanut butter, honey, the remaining soy sauce, and the 1/3 cup water. Cook on 100 percent power (high) for 30 seconds. Whisk; cook for 15 seconds more. Serve kabobs with cakes, sauce, and shredded carrot. If desired, serve with cilantro and lime wedges.

Nutrition Facts (Pork Kabobs with Onion Cakes and Peanut Sauce)
  • Servings Per Recipe 4,
  • cal. (kcal) 346,
  • Fat, total (g) 14,
  • chol. (mg) 127,
  • sat. fat (g) 3,
  • carb. (g) 23,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 4,
  • Trans fatty acid (g) 0,
  • fiber (g) 3,
  • sugar (g) 7,
  • pro. (g) 32,
  • vit. A (IU) 2818,
  • vit. C (mg) 6,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 11,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 69,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 515,
  • Potassium (mg) 714,
  • calcium (mg) 91,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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