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Italian Shrimp Soup

Makes: 2 servings
Serving size: 1 cup
Start to Finish 30 mins
Italian Shrimp Soup
Ingredients
  • 1/2  cup  chopped green sweet pepper
  • 1/2  cup  chopped onion
  • 1  clove garlic, minced
  • 2  teaspoons  olive oil
  • 1  medium roma tomato, seeded and chopped
  • 1/2  cup  reduced-sodium chicken broth
  • 1  tablespoon  lemon juice
  • 1/4  teaspoon  ground black pepper
  • 8  ounces  peeled and deveined fresh shrimp and/or fresh sea scallops
  • 1  teaspoon  chopped fresh basil or 1/4 teaspoon dried basil, crushed
  • 1  teaspoon  chopped fresh thyme or 1/4 teaspoon dried thyme, crushed
Directions

1. In a medium saucepan cook sweet pepper, onion, and garlic in hot oil until tender. Stir in tomato, broth, lemon juice, and black pepper. Bring to boiling.

2. Stir in shrimp and/or scallops. Return to boiling; reduce heat. Simmer, covered, for 2 to 3 minutes or until the shrimp and/or scallops are opaque. Stir in the basil and thyme.

Nutrition Facts (Italian Shrimp Soup)
  • Servings Per Recipe 2,
  • cal. (kcal) 200,
  • Fat, total (g) 7,
  • chol. (mg) 172,
  • sat. fat (g) 1,
  • carb. (g) 10,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 4,
  • pro. (g) 25,
  • vit. A (IU) 729,
  • vit. C (mg) 45,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 316,
  • Potassium (mg) 457,
  • calcium (mg) 81,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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