SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Beef Stew and Garlic Mash

Makes: 4 servings
Start to Finish 25 mins
Beef Stew and Garlic Mash
Ingredients
  • 1 1  pound bag  frozen vegetable blend (carrots, peas, and onions)
  • 1/2  cup  water
  • 1 17  ounce package  refrigerated cooked beef tips in gravy
  • 2  teaspoons  Worcestershire sauce
  • 6  cloves garlic
  • 2  tablespoons  water
  • 1  pound  Yukon gold or red potatoes, halved
  • 2  tablespoons  olive oil
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  ground black pepper
  • 2  tablespoons  fresh oregano leaves
Directions

1. In a 4-quart Dutch oven combine vegetables and the 1/2 cup water. Bring to boiling over medium heat. Meanwhile, microwave beef tips according to package directions. Add beef and Worcestershire sauce to vegetables. Reduce heat to low. Cook, covered, for 5 minutes or until vegetables are tender.

2. In a small microwave-safe bowl combine garlic and the 2 tablespoons water; cover with vented plastic wrap. Microwave on 100 percent power (high) for 1 minute; set aside. In a large microwave-safe bowl microwave potatoes on 100 percent power (high) for 8 to 10 minutes; stirring once halfway through cooking.

3. Peel and mash garlic. Add garlic, olive oil, salt, and pepper to potatoes; mash. Divide potatoes among four dishes; top with stew and sprinkle with oregano.

Nutrition Facts (Beef Stew and Garlic Mash)
  • Servings Per Recipe 4,
  • cal. (kcal) 368,
  • Fat, total (g) 14,
  • chol. (mg) 47,
  • sat. fat (g) 3,
  • carb. (g) 42,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 0,
  • fiber (g) 8,
  • sugar (g) 4,
  • pro. (g) 24,
  • vit. A (IU) 49,
  • vit. C (mg) 37,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 52,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 888,
  • Potassium (mg) 768,
  • calcium (mg) 101,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe