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Baked Beans with Ham

Makes: 4 servings
Prep 10 mins Cook 23 mins
Baked Beans with Ham
Ingredients
  • 2  teaspoons  canola oil
  • 1  medium onion, diced
  • 1 12  ounce slab  smoked Virginia ham, cut in 1/4-inch cubes
  • 2  cloves garlic, minced
  • 2 15  ounce can  low-sodium navy beans, drained and rinsed
  • 1/2 28  ounce can  no-salt-added crushed tomatoes (1-1/2 cups)
  • 1/2  cup  water
  • 1/4  cup  unsulfured molasses*
  • 1  tablespoon  Dijon mustard
  • 1  tablespoon  cider vinegar
  • 1  recipe Green Apple-Cabbage Slaw, recipe below
Directions

1. Heat oil in large skillet over medium-high heat. Add onion. Cook 5 minutes or until softened and translucent. Add the ham and garlic. Cook 3 minutes more. Stir in beans, crushed tomatoes, water, molasses, mustard, vinegar, and 1/2 teaspoon pepper. Bring to boiling. Reduce to a simmer. Cover and cook 15 minutes or until about half of the liquid is absorbed. Serve with Green Apple-Cabbage Slaw. Makes 4 servings.

From the Test Kitchen*
  • Unsulphured refers to molasses that is processed without sulphur. It is typically lighter, with a purer sugar cane flavor.
Green Apple-Cabbage Slaw
Ingredients
  • 5  tablespoons  red wine vinegar
  • 1/4  cup  water
  • 2  tablespoons  sugar
  • 4  teaspoons  canola oil
  • 1/2  teaspoon  Dijon-style mustard
  • 1/4  teaspoon  freshly ground black pepper
  • 1  small head red cabbage (1 lb.), leaves cut in 1-inch pieces
  • 1  large green apple (about 8 oz.), halved, cored, and sliced
  • 3  scallions (white and green parts), chopped (about 1/2 cup)
Directions

1. In screw-top jar combine red wine vinegar, water, sugar, canola oil, Dijon-style mustard, salt, and black pepper; shake to combine. In large bowl combine red cabbage, green apple, and scallions; add dressing. Toss to combine. Serve with Baked Beans with Ham.

Nutrition Facts (Baked Beans with Ham)
  • Servings Per Recipe 4,
  • cal. (kcal) 335,
  • Fat, total (g) 5,
  • chol. (mg) 38,
  • sat. fat (g) 1,
  • carb. (g) 55,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • Trans fatty acid (g) 0,
  • fiber (g) 12,
  • sugar (g) 18,
  • pro. (g) 27,
  • vit. A (IU) 777,
  • vit. C (mg) 17,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 4,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 1174,
  • Potassium (mg) 661,
  • calcium (mg) 131,
  • iron (mg) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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