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Lemon-Cumin Grilled Chicken Breast

Makes: 4 servings
Prep 15 mins Cook 6 mins Stand 5 mins
Lemon-Cumin Grilled Chicken Breast
Ingredients
  • 4  skinless boneless chicken breast halves (about 1-1/4 lb.)
  • 1  teaspoon  ground cumin
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  freshly ground black pepper
  • 2  teaspoons  olive oil
  •  Nonstick cooking spray
  • 2  tablespoons  lemon juice
Directions

1. Put the chicken between 2 pieces of plastic wrap and pound it lightly with a mallet or rolling pin so it is an even thickness of about 1/2 inch.

2. In a small bowl, combine the cumin, salt, and pepper. Rub chicken breasts on both sides with olive oil, then rub the spice mixture on both sides.

3. Spray a grill or nonstick grill pan with cooking spray and heat over medium-high heat. Cook chicken until grill marks form and chicken is no longer pink, about 3 to 4 minutes per side. Remove from heat, let rest 5 minutes. Drizzle with lemon juice. Makes 4 servings.

From the Test Kitchen
  • The chicken will keep for up to 3 days in an airtight container in the refrigerator.
Nutrition Facts (Lemon-Cumin Grilled Chicken Breast)
  • Servings Per Recipe 4,
  • cal. (kcal) 178,
  • Fat, total (g) 4,
  • chol. (mg) 82,
  • sat. fat (g) 1,
  • carb. (g) 1,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • pro. (g) 33,
  • vit. A (IU) 49,
  • vit. C (mg) 5,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 16,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 8,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 383,
  • Potassium (mg) 371,
  • calcium (mg) 20,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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