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Mediterranean Salmon Wrap

Makes: 4 servings Yield: 4 wraps
Prep 20 mins
Mediterranean Salmon Wrap
Ingredients
  • 2 5  ounce can  skinless, boneless salmon, drained well
  • 1/4  cup  chopped fresh parsley
  • 1/4  cup  chopped pitted Kalamata olives
  • 1/4  cup  diced red onion
  • 2  tablespoons  extra virgin olive oil
  • 1/2  teaspoon  finely shredded lemon peel
  • 2  tablespoons  fresh lemon juice
  •  Salt and freshly ground black pepper
  • 12  leaves  romaine lettuce, thick ribs removed
  • 4  large whole wheat tortillas or whole wheat wrap breads (about 9 inches in diameter)
  • 1/2  cup  bottled roasted red sweet peppers, sliced
  • 1  large ripe tomato, halved and sliced
Directions

1. In medium bowl, combine salmon, parsley, olives, onion, oil, lemon peel and lemon juice. Season with salt and pepper.

2. To make each sandwich, place 3 lettuce leaves on a tortilla. Top each with a quarter of the salmon salad, top with a few red pepper slices and tomato slices. Fold the tortilla about an inch over each end of the filling, then roll up. Makes 4 wraps.

Nutrition Facts (Mediterranean Salmon Wrap)
  • Servings Per Recipe 4,
  • cal. (kcal) 259,
  • Fat, total (g) 13,
  • chol. (mg) 25,
  • sat. fat (g) 2,
  • carb. (g) 22,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 2,
  • Trans fatty acid (g) 0,
  • fiber (g) 11,
  • sugar (g) 2,
  • pro. (g) 22,
  • vit. A (IU) 1798,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 12,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 870,
  • Potassium (mg) 157,
  • calcium (mg) 40,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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