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Spinach, Pear & Shaved Parmesan Salad

Makes: 8 servings
Start to Finish 20 mins
Spinach, Pear & Shaved Parmesan Salad
Ingredients
  • 8  cups  fresh baby spinach
  • 2  Bosc pears, quartered lengthwise, cored, and thinly sliced
  • 2  ounces  Parmesan or Parmigiano-Reggiano cheese, shaved
  • 2  tablespoons  balsamic vinegar
  • 1  tablespoon  whole-grain mustard
  • 1/2  cup  extra virgin olive oil
Directions

1. Combine spinach, pears, and cheese. For dressing whisk together vinegar, mustard, 1 tsp. each sugar and salt, and 1/4 tsp. freshly ground black pepper. Whisk in oil. Drizzle on salad and pass remaining. Makes 8 servings.

Nutrition Facts (Spinach, Pear & Shaved Parmesan Salad)
  • Servings Per Recipe 8,
  • cal. (kcal) 200,
  • Fat, total (g) 16,
  • chol. (mg) 6,
  • sat. fat (g) 3,
  • carb. (g) 11,
  • Monosaturated fat (g) 10,
  • Polyunsaturated fat (g) 2,
  • Trans fatty acid (g) 0,
  • fiber (g) 3,
  • sugar (g) 7,
  • pro. (g) 4,
  • vit. A (IU) 3596,
  • vit. C (mg) 18,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 4,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 474,
  • Potassium (mg) 62,
  • calcium (mg) 141,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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