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White Bean-Turkey Chili with Corn Bread Dumplings

Makes: 4 servings
Start to Finish 22 mins
White Bean-Turkey Chili with Corn Bread Dumplings
Ingredients
  • 1  pound  cooked turkey
  • 1 16  ounce jar  chunky salsa
  • 1 15  ounce can  cannellini beans, rinsed and drained
  • 1  teaspoon  chili powder
  • 2/3  cup  water
  • 1 8 1/2 ounce package  corn bread mix
  • 1  egg, lightly beaten
  • 1/4  cup  water
  • 1/4  cup  shredded cheddar cheese (1 ounce) (optional)
  •  Slivered green onions (optional)
  •  Chili powder (optional)
Directions

1. Chop turkey. In a Dutch oven combine turkey, salsa, beans, chili powder, and the 2/3 cup water. Bring to boiling.

2. Meanwhile, for dumplings, in a medium bowl mix together corn bread mix, egg, and the 1/4 cup water. Drop batter by large spoonfuls onto boiling chili.

3. Cover; reduce heat and simmer for 10 to 15 minutes or until a wooden pick inserted into a dumpling comes out clean. To serve, top chili and dumplings with cheese, green onions, and chili powder, if desired.

Nutrition Facts (White Bean-Turkey Chili with Corn Bread Dumplings)
  • Servings Per Recipe 4,
  • cal. (kcal) 555,
  • Fat, total (g) 15,
  • chol. (mg) 140,
  • sat. fat (g) 4,
  • carb. (g) 64,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 3,
  • Trans fatty acid (g) 0,
  • fiber (g) 11,
  • sugar (g) 4,
  • pro. (g) 47,
  • vit. A (IU) 632,
  • vit. C (mg) 2,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 1618,
  • Potassium (mg) 937,
  • calcium (mg) 131,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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