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Heart-Healthy Meat Loaf

Makes: 6 servings
Serving size: 3 ounces cooked meat
Prep 15 mins Bake 350°F 50 mins Stand 10 mins
Heart-Healthy Meat Loaf
Ingredients
  •  Nonstick cooking spray
  • 1  egg, lightly beaten
  • 1/3  cup  bottled salsa
  • 1/2  cup  chopped green sweet pepper
  • 1/4  cup  finely chopped onion
  • 1/4  cup  snipped fresh cilantro
  • 1/4  cup  quick-cooking rolled oats
  • 12  ounces  uncooked ground turkey breast
  • 12  ounces  lean ground sirloin
  • 2  tablespoons  ketchup or bottled salsa
  •  Fresh or bottled salsa and/or snipped fresh cilantro (optional)
Directions

1. Preheat oven to 350 degrees F. Lightly coat an 8x4x2-inch loaf pan with cooking spray.

2. In a large bowl, combine egg, bottled salsa, sweet pepper, onion, 1/4 cup cilantro, and the oats. Add ground meats; mix well. Lightly pat mixture into prepared loaf pan.

3. Bake in preheated oven for 40 minutes. Spoon ketchup on top of meat loaf, spreading evenly. Bake for 10 minutes more or until an instant-read thermometer inserted in meat loaf registers 165 degrees F. Let stand 10 minutes before serving.

4. Remove from pan to a serving platter with 2 long spatulas and slice. Serve topped with fresh salsa and/or additional cilantro, if desired.

Nutrition Facts (Heart-Healthy Meat Loaf)
  • Servings Per Recipe 6,
  • cal. (kcal) 180,
  • Fat, total (g) 4,
  • chol. (mg) 106,
  • sat. fat (g) 2,
  • carb. (g) 6,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 1,
  • sugar (g) 2,
  • pro. (g) 28,
  • vit. A (IU) 389,
  • vit. C (mg) 15,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 20,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 220,
  • Potassium (mg) 492,
  • calcium (mg) 30,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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