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Guilt-Free Eggnog

Makes: 8 servings
Serving size: 8 ounce
Prep 20 mins Chill 3 hrs Freeze 2 hrs Cook 25 mins
Guilt-Free Eggnog
Ingredients
  • 3  large eggs
  • 3  large egg whites
  • 3/4  cup  sugar
  • 1/4  teaspoon  salt
  • 4  cups  low-fat milk
  • 1  tablespoon  vanilla extract
  • 1/2  teaspoon  ground nutmeg
  • 1 12  ounce can  evaporated skim milk
  •  Ground nutmeg
Directions

1. In a medium saucepan whisk together eggs, whites, sugar and salt. Gradually stir in low-fat milk. Cook over low heat, stirring, until mixture thickens and coats back of spoon, about 25 minutes (should register 170 degrees to 175 degrees on instant-read thermometer); do not let boil. Pour into bowl. Stir in vanilla and 1/2 teaspoon nutmeg. Refrigerate about 3 hours or until cold.

2. Pour evaporated milk into ice-cube tray. Freeze 2 hours or until almost frozen. Empty into a large metal bowl. Beat at medium speed until soft peaks form. Gently fold into chilled egg mixture.

3. To serve, pour into chilled glasses and garnish with additional nutmeg, if desired.

Nutrition Facts (Guilt-Free Eggnog)
  • Servings Per Recipe 8,
  • cal. (kcal) 195,
  • Fat, total (g) 3,
  • chol. (mg) 87,
  • sat. fat (g) 1,
  • carb. (g) 30,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 0,
  • sugar (g) 30,
  • pro. (g) 11,
  • vit. A (IU) 486,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 1,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 20,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 222,
  • Potassium (mg) 372,
  • calcium (mg) 283,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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