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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Grilled Cheese Sandwich

Makes: 1 servings
Serving size: 1 sandwich
Start to Finish 10 mins
Grilled Cheese Sandwich
Ingredients
  •  Nonstick spray oil
  • 2  slices  whole-wheat, low-calorie bread
  • 1  ounce  shredded gouda, colby, blue, and/or low-fat cheddar cheese
  • 2  thin slices  tomato
Directions

1. Lightly coat a small skillet with nonstick spray oil and place over medium heat.

2. Place cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted and cheese is melted. Serve immediately.

Nutrition Facts (Grilled Cheese Sandwich)
  • Servings Per Recipe 1,
  • cal. (kcal) 199,
  • Fat, total (g) 8,
  • chol. (mg) 32,
  • sat. fat (g) 5,
  • carb. (g) 20,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 5,
  • sugar (g) 4,
  • pro. (g) 13,
  • vit. A (IU) 534,
  • vit. C (mg) 6,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 44,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 474,
  • Potassium (mg) 141,
  • calcium (mg) 242,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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