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Espresso-Braised Beef

Makes: 6 servings

Prep 20 mins Cook 8 hrs to 9 hrs (low) or 4-4.5 hours (high)

Ingredients

1 large onion, cut into wedges
3 medium carrots, cut into 1-inch pieces
1 medium turnip, cut into 1-inch pieces
1 1/2 pounds boneless beef chuck, cut into 1-inch pieces
2/3 cup dry red wine
2 tablespoons tomato paste
1 tablespoon instant espresso coffee powder
1 teaspoon brown sugar
1 teaspoon dried thyme, crushed
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 24 ounce package refrigerated mashed sweet potatoes, prepared according to package directions
Salt and coarsely ground black pepper (optional)

Directions

1. In a 3-1/2- or 4-quart slow cooker, combine onion, carrots, and turnips. Top with beef. In a medium bowl, whisk together wine, tomato paste, espresso coffee powder, brown sugar, thyme, salt, and pepper. Pour over all in cooker.

2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours. Serve beef mixture over mashed sweet potatoes. If desired, season with additional salt and coarsely ground black pepper. Makes 6 servings.

Nutrition Facts (Espresso-Braised Beef)

Servings Per Recipe 6,
cal. (kcal) 308,
Fat, total (g) 9,
chol. (mg) 66,
sat. fat (g) 4,
carb. (g) 26,
Monosaturated fat (g) 4,
fiber (g) 4,
sugar (g) 14,
pro. (g) 26,
vit. A (IU) 125,
vit. C (mg) 11,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 7,
Pyridoxine (Vit. B6) (mg) 0,
Folate (�g) 20,
Cobalamin (Vit. B12) (�g) 3,
sodium (mg) 448,
Potassium (mg) 642,
calcium (mg) 81,
iron (mg) 4,
Percent Daily Values are based on a 2,000 calorie diet

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