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Shredded Beef Lo Mein

Makes: 4 to 6 servings
Cook 20 mins  (pasta and vegetables) Slow Cook 5 hrs 30 mins to 6 hrs   hours (high) or 11 to 12 hours (low)
Shredded Beef Lo Mein
Ingredients
  • 12  ounces  dried lo mein noodles, Chinese egg noodles, or fettuccine
  • 1  large  onion, sliced
  • 1  tablespoon  cooking oil
  • 1 16  ounce package  frozen broccoli, carrots, red peppers, celery, water chestnuts, and mushrooms stir-fry vegetables
  • 2  cups  Shredded Beef Master Recipe (see below)
  • 1 12.1 ounce jar  stir-fry sauce
  • 1 4  ounce can (drained weight)  sliced mushrooms, drained
  • 1/3  cup  coarsely chopped cashews
  • 2  green onions, cut into thin strips
Directions

1. Make the Shredded Beef Master Recipe (below), in your Slow Cooker.

2. Prepare noodles according to package directions; set aside.

3. In a large skillet or wok, cook and stir sliced onion in hot oil over medium-high heat for 2 minutes. Add frozen stir-fry vegetables; cook and stir about 5 minutes more or until crisp-tender. Add shredded beef, stir-fry sauce, and mushrooms. Heat until bubbly. Serve over noodles. Top with cashews and green onion. Makes 4 to 6 servings.

Shredded Beef Master Recipe

Yield: 6 cups
Ingredients
  • 3 - 3 1/2  pounds  boneless beef chuck pot roast
  • 2  large onions
  • 2  cloves of garlic
  • 1 14  ounce can  broth
  • 1  tablespoon  Worcestershire sauce
  • 2  teaspoons  dry mustard
  • 1  teaspoon  dried thyme
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  cayenne pepper
Directions

1. Trim fat from pot roast. Cut onions into thin wedges and mince garlic. Add onions and garlic to a 4 to 5-quart slow cooker. Top with beef. If necessary, cut up meat to fit in cooker. In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, salt, and cayenne pepper. Pour over beef in cooker. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours. Remove beef and onion from cooker, reserving juices. Using two forks, shred beef, discarding any fat. Skim fat from juices. Add onion to beef; add enough juices to beef to moisten. Place 2-cup portions of beef in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 cups.

Nutrition Facts (Shredded Beef Lo Mein)
  • Servings Per Recipe 4,
  • cal. (kcal) 726,
  • Fat, total (g) 17,
  • chol. (mg) 124,
  • sat. fat (g) 4,
  • carb. (g) 93,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 5,
  • fiber (g) 7,
  • sugar (g) 9,
  • pro. (g) 48,
  • vit. A (IU) 1555,
  • vit. C (mg) 31,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 1,
  • Niacin (mg) 13,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 238,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 2295,
  • Potassium (mg) 982,
  • calcium (mg) 71,
  • iron (mg) 7,
  • Percent Daily Values are based on a 2,000 calorie diet

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