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Edamame-Chicken Stir-Fry

Makes: 4 servings
Serving size: 1 cup chicken mixture with 1/2 cup rice
Start to Finish 30 mins
Edamame-Chicken Stir-Fry
Ingredients
  • 8  ounces  skinless, boneless chicken breast halves
  • 3  tablespoons  bottled hoisin sauce
  • 1  tablespoon  rice vinegar
  • 1  tablespoon  reduced-sodium soy sauce
  • 1/4  teaspoon  crushed red pepper
  • 3  teaspoons  olive oil or canola oil
  • 2  teaspoons  grated fresh ginger
  • 1  cup  bias-sliced carrots (2 medium)
  • 2  cups  broccoli florets
  • 1  cup  ready-to-eat fresh or frozen, thawed, shelled sweet soybeans (edamame)
  • 1 8 3/4 - 9  ounce pouch  cooked whole grain brown rice
Directions

1. Cut chicken into thin bite-size strips; set aside. For sauce, in a small bowl, stir together hoisin sauce, rice vinegar, soy sauce, and crushed red pepper; set aside.

2. Pour 2 teaspoons of the oil into a large nonstick wok or large nonstick skillet. Heat over medium-high heat. Add ginger; cook and stir for 15 seconds. Add carrots and stir-fry for 1 minute. Add broccoli and edamame and stir-fry 4 to 5 minutes more or until vegetables are crisp-tender. Remove vegetables from wok. Add remaining 1 teaspoon oil to the wok. Add chicken strips and stir-fry for 2 to 4 minutes or until chicken is no longer pink. Return vegetables to the wok. Add sauce to chicken mixture, tossing to coat. Heat through.

3. Meanwhile, heat rice according to package directions. Serve chicken mixture over rice.

Nutrition Facts (Edamame-Chicken Stir-Fry)
  • Servings Per Recipe 4,
  • cal. (kcal) 312,
  • Fat, total (g) 9,
  • chol. (mg) 33,
  • sat. fat (g) 1,
  • carb. (g) 35,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 5,
  • sugar (g) 8,
  • pro. (g) 23,
  • vit. A (IU) 53,
  • vit. C (mg) 50,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 6,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 40,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 299,
  • Potassium (mg) 427,
  • calcium (mg) 91,
  • iron (mg) 2,
  • Vegetables () 1,
  • Starch () 2,
  • Lean Meat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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