SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Curried Vegetable Soup

Makes: 4 servings
Start to Finish 20 mins
Curried Vegetable Soup
Ingredients
  • 3  cups  cauliflower florets
  • 1 14  ounce can  unsweetened coconut milk
  • 1 14  ounce can  vegetable or chicken broth
  • 1  tablespoon  curry powder
  • 1/4  cup  chopped fresh cilantro
  • 2  cups  frozen baby peas-vegetable blend
  • 2  pita bread rounds, cut into wedges (optional)
  • 1  tablespoon  olive oil (optional)
  •  Fresh cilantro sprigs and crushed red pepper (optional)
Directions

1. Heat broiler. In Dutch oven combine cauliflower, coconut milk, broth, curry powder, and the 1/4 cup cilantro. Bring to boiling over high heat. Reduce heat to medium-low. Simmer, covered, 10 minutes or until cauliflower is tender. Stir in frozen vegetable blend. Cook, uncovered, until heated through. Season with 1/4 teaspoon salt.

2. Meanwhile, place pita wedges on baking sheet. Brush both sides with oil. Sprinkle with 1/4 teaspoon curry powder. Broil 3 to 4 inches from heat for 4 minutes, turning once, until golden. Serve soup with pita wedges. Sprinkle with cilantro and red pepper. Makes 4 servings.

Nutrition Facts (Curried Vegetable Soup)
  • Servings Per Recipe 4,
  • cal. (kcal) 138,
  • Fat, total (g) 6,
  • chol. (mg) 0,
  • sat. fat (g) 4,
  • carb. (g) 19,
  • Monosaturated fat (g) 0,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 4,
  • sugar (g) 6,
  • pro. (g) 3,
  • vit. A (IU) 1652,
  • vit. C (mg) 42,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 52,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 620,
  • Potassium (mg) 271,
  • calcium (mg) 30,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe