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Greens, Beans and Ham

Makes: 4 servings
Prep 10 mins Cook 8 mins
Greens, Beans and Ham
Ingredients
  • 2 15  ounce can  Great Northern beans
  • 1  tablespoon  olive oil
  • 6  cloves  garlic, minced
  • 2  cups  cooked smoked ham, cut into bite-size strips
  • 3  cups  chopped fresh spinach or 1 10-ounce package frozen spinach, thawed and well-drained
Directions

1. Drain beans, reserving liquid. In a large nonstick skillet heat olive oil over medium heat. Add garlic; cook and stir for 1 minute. Add beans and ham to the skillet. Cook about 5 minutes or until heated through, stirring occasionally. Stir in spinach; cover and cook for 2 to 5 minutes more or until fresh greens are wilted or frozen spinach is heated through. If desired, thin mixture with some of the reserved liquid. Makes servings.

Nutrition Facts (Greens, Beans and Ham)
  • Servings Per Recipe 4,
  • cal. (kcal) 353,
  • Fat, total (g) 6,
  • chol. (mg) 12,
  • sat. fat (g) 1,
  • carb. (g) 51,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 11,
  • sugar (g) 0,
  • pro. (g) 27,
  • vit. A (IU) 2041,
  • vit. C (mg) 11,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 218,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 537,
  • Potassium (mg) 983,
  • calcium (mg) 151,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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