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Roasted Pork with Apples

Makes: 4 servings
Serving size: 3 ounces cooked meat and 3/4 cup apple mixture
Prep 15 mins Roast 425°F 20 mins Stand 10 mins
Roasted Pork with Apples
Ingredients
  • 1  teaspoon  snipped fresh sage or 1/2 teaspoon dried sage, crushed
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  coarsely ground black pepper
  • 1 1  pound  pork tenderloin
  • 1  tablespoon  canola oil
  • 1  medium red onion, cut into thin wedges
  • 3  medium (1 pound) cooking apples (such as Granny Smith or Jonathan), cored and cut into 1/2-inch thick wedges
  • 2/3  cup  apple juice or apple cider
  •  Fresh sage sprigs (optional)
Directions

1. In a small bowl, combine the snipped sage, salt, and pepper; rub on all sides of tenderloin. In a large skillet brown tenderloin in hot oil over medium heat, turning to brown all sides.

2. Transfer pork to a shallow roasting pan. Add onion to pan around pork. Roast, uncovered, at 425 degrees F for 10 minutes. Stir in apples; roast for 10 to 15 minutes more or until pork internal temperature registers 155 degrees F on instant read thermometer and juices run clear.

3. Transfer pork and apple mixture to serving platter; cover with foil. Let stand for 10 minutes before slicing (temperature of the meat will rise 5 degrees F while it stands).

4. In a small saucepan bring apple juice to a boil; simmer gently, uncovered, for 8 to 10 minutes or until reduced to 1/4 to 1/3 cup. Drizzle over meat and apple mixture. If desired, garnish with additional sage sprigs.

Nutrition Facts (Roasted Pork with Apples)
  • Servings Per Recipe 4,
  • cal. (kcal) 239,
  • Fat, total (g) 6,
  • chol. (mg) 74,
  • sat. fat (g) 1,
  • carb. (g) 22,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 16,
  • pro. (g) 24,
  • vit. A (IU) 97,
  • vit. C (mg) 7,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 8,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 8,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 209,
  • Potassium (mg) 655,
  • calcium (mg) 20,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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