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Maple-Thyme Pork Chops

Makes: 4 servings
Serving size: 4 ounces cooked meat and 1 tablespoon pecan mixture

Start to Finish 20 mins

Ingredients

4 boneless pork loin chops, about 3/4 inch thick (about 1-1/4 pounds total)
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon canola oil
2 tablespoons finely chopped shallot
2 tablespoons chopped pecans, toasted
2 tablespoons maple-flavored syrup
1 tablespoon melted butter
1 tablespoon snipped fresh thyme

Directions

1. Sprinkle chops with salt and ground black pepper. In a very large skillet heat oil over medium-high heat. Add shallot; cook and stir for 1 minute. Add chops; cook for 9 to 13 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time.

2. Meanwhile, in a small bowl combine pecans, syrup, butter, and thyme. Place cooked pork chops onto 4 dinner plates. Top with syrup mixture.

From the Test KitchenMoney-Saving Tip:

Switch out the 2 tablespoons shallot for 1/4 cup chopped onion.

Nutrition Facts (Maple-Thyme Pork Chops)

Servings Per Recipe 4,
cal. (kcal) 290,
Fat, total (g) 14,
chol. (mg) 101,
sat. fat (g) 4,
carb. (g) 9,
Monosaturated fat (g) 6,
Polyunsaturated fat (g) 2,
sugar (g) 4,
pro. (g) 32,
vit. A (IU) 194,
vit. C (mg) 1,
Thiamin (mg) 1,
Riboflavin (mg) 0,
Niacin (mg) 12,
Pyridoxine (Vit. B6) (mg) 1,
Folate (�g) 4,
Cobalamin (Vit. B12) (�g) 1,
sodium (mg) 242,
Potassium (mg) 586,
calcium (mg) 20,
iron (mg) 1,
Percent Daily Values are based on a 2,000 calorie diet

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