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Maple-Thyme Pork Chops

Makes: 4 servings
Serving size: 4 ounces cooked meat and 1 tablespoon pecan mixture
Start to Finish 20 mins
Maple-Thyme Pork Chops
Ingredients
  • 4  boneless pork loin chops, about 3/4 inch thick (about 1-1/4 pounds total)
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  ground black pepper
  • 1  tablespoon  canola oil
  • 2  tablespoons  finely chopped shallot
  • 2  tablespoons  chopped pecans, toasted
  • 2  tablespoons  maple-flavored syrup
  • 1  tablespoon  melted butter
  • 1  tablespoon  snipped fresh thyme
Directions

1. Sprinkle chops with salt and ground black pepper. In a very large skillet heat oil over medium-high heat. Add shallot; cook and stir for 1 minute. Add chops; cook for 9 to 13 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time.

2. Meanwhile, in a small bowl combine pecans, syrup, butter, and thyme. Place cooked pork chops onto 4 dinner plates. Top with syrup mixture.

From the Test KitchenMoney-Saving Tip:
  • Switch out the 2 tablespoons shallot for 1/4 cup chopped onion.
Nutrition Facts (Maple-Thyme Pork Chops)
  • Servings Per Recipe 4,
  • cal. (kcal) 290,
  • Fat, total (g) 14,
  • chol. (mg) 101,
  • sat. fat (g) 4,
  • carb. (g) 9,
  • Monosaturated fat (g) 6,
  • Polyunsaturated fat (g) 2,
  • sugar (g) 4,
  • pro. (g) 32,
  • vit. A (IU) 194,
  • vit. C (mg) 1,
  • Thiamin (mg) 1,
  • Riboflavin (mg) 0,
  • Niacin (mg) 12,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 4,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 242,
  • Potassium (mg) 586,
  • calcium (mg) 20,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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