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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book
Garlic-Basil Halibut
Makes: 2
servings
Serving size: 5 ounces cooked fish
Start to Finish
20 mins
Ingredients
- 12 ounces fresh or frozen halibut steaks (about 1-inch thick)
- 2 tablespoons snipped fresh basil
- 1 tablespoon melted butter
- 1 clove garlic, minced
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
1. Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.
2. Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.
Nutrition Facts
(Garlic-Basil Halibut)
- Servings Per Recipe 2,
- cal. (kcal) 241,
- Fat, total (g) 10,
- chol. (mg) 70,
- sat. fat (g) 4,
- carb. (g) 1,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- pro. (g) 36,
- vit. A (IU) 583,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 2,
- sodium (mg) 279,
- Potassium (mg) 783,
- calcium (mg) 91,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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