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Garlic-Basil Halibut

Makes: 2 servings
Serving size: 5 ounces cooked fish
Start to Finish 20 mins
Garlic-Basil Halibut
Ingredients
  • 12  ounces  fresh or frozen halibut steaks (about 1-inch thick)
  • 2  tablespoons  snipped fresh basil
  • 1  tablespoon  melted butter
  • 1  clove garlic, minced
  • 1/8  teaspoon  salt
  • 1/8  teaspoon  ground black pepper
Directions

1. Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.

2. Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.

Nutrition Facts (Garlic-Basil Halibut)
  • Servings Per Recipe 2,
  • cal. (kcal) 241,
  • Fat, total (g) 10,
  • chol. (mg) 70,
  • sat. fat (g) 4,
  • carb. (g) 1,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 0,
  • sugar (g) 0,
  • pro. (g) 36,
  • vit. A (IU) 583,
  • vit. C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 2,
  • sodium (mg) 279,
  • Potassium (mg) 783,
  • calcium (mg) 91,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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